phil1125's Notizen, 08 Mrz 22

Weight loss has slowed a bit, bobbing around 200. Not overly concerned, the first 17 came off fast and this was expected. Feeling good.

91,1 kg Bisher verloren: 7,3 kg.    Still to go: 9,4 kg.    Diät befolgt: Recht gut.

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1744 kcal

Fett: 84,87g | Eiw: 156,15g | Kohlh: 90,54g.   Brunch: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Mittagessen: Olive Oil, Baby Spinach, Egg, Steak (Lean Only Eaten). Abendessen: Daisy Sour Cream, Ole Corn Tostadas, Chi-Chi's Taco Meat , Bell Peppers, Trader Giotto's Arrabiata Sauce, BelGioioso Salad Blend Cheese, Palmini Hearts of Palm Linguine. Nachtmahl: Six Star Pro Nutrition Casein Protein Triple Chocolate. Snacks/Sonstiges: Great Value Sharp Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Wal-Mart Granny Smith Apple, Genius Gourmet Keto Bar. mehr...

924 kcal

Bewegung: eliptical - 30 Minuten, Bodybuilding - 45 Minuten, Google Fit - 22 Stunden und 45 Minuten. mehr...