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met with nutritionist today. she's pleased with my progress. I'm going to go full keto for a few weeks, won't take much change to get my carbs under 50, I'm typically in the 70-80 range anyway. while I lost a good bit of fat, I also lost about 3 lbs of muscle. I have probably been pushing too hard on elliptical!
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91,1 kg
Bisher verloren: 7,3 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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1478 kcal
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Fett: 88,92g | Eiw: 136,97g | Kohlh: 34,82g.
Frühstück: One A Day Men's Vitacraves Gummies. Brunch: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Mittagessen: Primal Kitchen Mayo with Avocado Oil, Egg. Abendessen: Jalapeno Peppers , Onions , Great Value Pepper Jack Cheese, Egg. Nachtmahl: Blue Diamond Lightly Salted Almonds. Snacks/Sonstiges: Genius Gourmet Keto Bar, Dymatize Nutrition Elite Casein - Smooth Vanilla, Country Archer Provisions Grass-Fed Beef Sticks Minis Original . mehr...
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1115 kcal
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Bewegung:
Bodybuilding - 1 Stunde, eliptical - 1 Stunde, Google Fit - 22 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
3lb of muscle is a lot. anybody who lifts weights would kill for that much, lol
09 Mrz 22 vom Mitglied: All_Pain_No_Gainz
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i was the biggest I'd ever been, and at 51, close to the strongest. I've been eating at about a 10% calorie deficit while keeping protein at around 160 g. for the past month or so and I think I may have been overdoing it on cardio-1 hour per day, average hr at 158bpm. I slowed it down today to 1 hour at 142bpm. also lowering my carbs by about half. I'm going to change up lifting routine as well.
09 Mrz 22 vom Mitglied: phil1125
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phil1125's Gewichtsverlauf
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