Wiegen Eintrag (keine Notizen) für 20 Juni 2014
|
91,2 kg
Bisher verloren: 22,2 kg.
Still to go: 23,1 kg.
Diät befolgt: Recht gut.
|
|
2997 kcal
|
Fett: 214,37g | Eiw: 155,82g | Kohlh: 130,83g.
Frühstück: Mayonnaise, Tesco Value Pork Sausages, Rapeseed Oil, Coffee. Mittagessen: Green Peppers, Zucchini, Rapeseed Oil, Celery, Tomatoes. Abendessen: Pork, Brussels Sprouts, Broccoli, Carrots, Turnips. Snacks/Sonstiges: Cheddar Cheese, Chunky Peanut Butter (without Salt), Almonds, Butter, Egg, Peanuts, Hazelnuts or Filberts Nuts, Peanut Butter, Garlic/Parmesan/Flaxseed Crackers (Full Batch), Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. mehr...
|
Verlust von 0,3 kg pro Woche
|
|
muirgheasa's Gewichtsverlauf
|