Liw22's Notizen, 10 Mrz 22

Happy with this drop. Going to continue working hard 👍🏽 Starting to work on my protein intake again, going good so far.

Happy Thursday everyone!

77,6 kg Bisher verloren: 6,6 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

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1833 kcal

Fett: 54,01g | Eiw: 90,76g | Kohlh: 233,16g.   Frühstück: Weetabix Weetabix, Sweet Freedom Choc Shot, Milbona High Protein Vanilla Pudding, Tesco Skimmed Milk, The Groovy Food Company Agave Nectar, Asda Banana. Mittagessen: Blondies, Nomadic Yoghurt & Oat Clusters Strawberry. Abendessen: McCain Rustic Oven Chips , Asda Broccoli & Cauliflower Florets, Lasagne Shop. Snacks/Sonstiges: Gelatelli Mint Chocolate Chip Flavoured Ice Cream , Blondies. mehr...