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Wow, what a defeat. Gained 4 pounds. Must have been bingier than I thought. Ugh. I'm still 20 pounds down overall, which is great. I don't want any more weeks like this. Simmer down and don't eat brownies, donuts, candy corn all day would be a good start.
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99,8 kg
Bisher verloren: 9,1 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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3058 kcal
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Fett: 121,80g | Eiw: 111,90g | Kohlh: 403,03g.
Frühstück: Diet Mountain Dew, Baby Carrots. Mittagessen: Meatloaf, wheat bread, Pizza Hut Sausage Pan Pizza Large, Diet Mountain Dew. Abendessen: Watermelon, Ritz Crackers, Chunky Beef Soup. Snacks/Sonstiges: Jelly Beans, Cakester, Sugar Cookies, Brownie, Baby Carrots. mehr...
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2860 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 9 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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