jimrogers2's Notizen, 13 Mrz 22

not enough excersize and to much pasta so bingo did it again today but cut back some

133,8 kg Bisher verloren: 13,6 kg.    Still to go: 43,1 kg.    Diät befolgt: 100%.

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1208 kcal

Fett: 60,02g | Eiw: 42,00g | Kohlh: 125,28g.   Frühstück: Coffee (Brewed From Grounds), Bananas, Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled). Mittagessen: Lemon Juice (Canned or Bottled), Tap Water, Hunt's Spaghetti Sauce Four Cheese, Jimmy Dean Premium Pork Sausage, Spaghetti. Abendessen: Oreo Chocolate Fudge Covered Sandwich Cookies, Tap Water, Lemon Juice (Canned or Bottled), Jimmy Dean Premium Pork Sausage, Hunt's Spaghetti Sauce Four Cheese, Spaghetti. mehr...

4208 kcal

Bewegung: Fernsehen (TV) - 5 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 10 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...