jimrogers2's Notizen, 14 Mrz 22

think i need to add more vegetables, wife cooks a big pot for lunch and it turns into supper. so all i can do is work on portion control and lately ive been feeling hungry

133,8 kg Bisher verloren: 13,6 kg.    Still to go: 43,1 kg.    Diät befolgt: 100%.

---

1487 kcal

Fett: 77,35g | Eiw: 60,73g | Kohlh: 142,46g.   Frühstück: Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+, Bananas, Coffee (Brewed From Grounds). Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Hillshire Farm Polska Kielbasa (2 oz), Mashed Potato, Cooked Sauerkraut. Abendessen: Lemon Juice (Canned or Bottled), Tap Water, Hillshire Farm Polska Kielbasa (2 oz), Mashed Potato made with Milk (from Fresh), Cooked Sauerkraut. Snacks/Sonstiges: Ritz Crackers - Fresh Stack, Daisy Low Fat 2% Small Curd Cottage Cheese. mehr...

4208 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Fernsehen (TV) - 5 Stunden, Ruhen - 10 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...