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Still coming down but haven't really been putting the best things into my body. Just broke up with my gf of 4 years and we share a 2 year old son together. Hopefully I can use it as motivation to continue to lose and exercise rather than drink excessively or eat for comfort. Got to stay active to keep my mind off everything, hopefully I can get some productive exercise in today.
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72,1 kg
Bisher verloren: 3,6 kg.
Still to go: 4,1 kg.
Diät befolgt: 100%.
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1904 kcal
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Fett: 10,80g | Eiw: 102,93g | Kohlh: 235,41g.
Frühstück: Everything Bagel. Mittagessen: Birds Eye Steamfresh Sweet Peas Singles, Publix Boneless Skinless Chicken Breast. Abendessen: Ragu Organic Traditional Pasta Sauce, Pepperidge Farm French Artisan Rolls, Barilla Penne Pasta. Snacks/Sonstiges: Strawberries, Anheuser-Busch Natural Light Beer, Jai Alai Jai Alai. mehr...
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2166 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 1 Stunde und 30 Minuten, Sitzen - 2 Stunden und 1 Minute, Ruhen - 13 Stunden und 29 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
sorry for what you're going through... just keep your head on straight and focused and you will be ok.
23 Jun 14 vom Mitglied: kristyanne3
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Stay strong!! Be the best example for your son that you can. If you find yourself slipping, call a friend and talk to them.
23 Jun 14 vom Mitglied: Krys Jackson
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rebornfatty's Gewichtsverlauf
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