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225 lbs. 13 lbs down from my starting point at end of Jan.
I just need to remind myself that slow and steady is a good thing.
I'm looking better in the mirror. I'm developing better habits despite my home human consistently introducing trigger foods.
30 lbs to go to get back to healthy a weight. My original goal was to get to 220 lbs by end of March I think. If I can keep up the sustainable habits I'm good to have a decent looking body by this summer.
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102,1 kg
Bisher verloren: 0 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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2622 kcal
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Fett: 96,53g | Eiw: 163,94g | Kohlh: 279,40g.
Frühstück: Walnuts, Nested Naturals Super Greens, Naked Pea Protein Powder , Flaxseed Seeds , Blueberries , Vegetarian Chili (with Meat Substitute), Cabbage , Frank's Red Hot Buffalo Wing Sauce, Nature's Promise Seitan Strips, Brown Rice. Mittagessen: Burrito with Pork and Beans, Guacamole, Tortilla Corn Chips. mehr...
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Verlust von 7,0 kg pro Woche
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Shawn Murphy's Gewichtsverlauf
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