lineruds's Notizen, 17 Mrz 22

I'm losing weight from not snacking on junk food last night and ridding menstrual and fecal waste. I think I need to quit the habit of night time snacking altogether to permanently lose weight. Don also thinks he's losing weight from drinking a tsp of cider vinegar 2xday

102,8 kg Bisher verloren: 4,0 kg.    Still to go: 43,8 kg.    Diät befolgt: Recht gut.

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896 kcal

Fett: 44,26g | Eiw: 62,38g | Kohlh: 67,37g.   Frühstück: Good Earth Sweet and Spicy Tea, Egg Salad Sandwich. Mittagessen: Bananas, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Abendessen: Litehouse Foods Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Applebee's Trios Cheeseburger Sliders. mehr...