amazedlady's Notizen, 19 Mrz 22

Got an exercise bike that comes with hand resistant bars to strengthen my arms, as well as the back of the bike for my legs. It's too hot now to walk in the Florida sun so this should be extremely helpful! As much as I want to reach my weight goal, I want to physically & emotionally feel better.

67,0 kg Bisher verloren: 5,0 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

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783 kcal

Fett: 42,23g | Eiw: 46,96g | Kohlh: 56,44g.   Frühstück: Kraft Cool Whip, Keto Fudge, Celery . Abendessen: Fresh n' Quick Green Onions, Celery, Roma Tomatoes, Chicken Breast, Trader Joe's Teeny Tiny Avocado, Broccoli, Cucumber (with Peel), Carrots, G Hughes Sugar Free Honey Mustard. Snacks/Sonstiges: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Celery , Celery , Celery , Celery . mehr...