Jergens123's Notizen, 19 Mrz 22

In the last 12 hours -
the weigh scale states that I have gained 3.4 pounds
I fully expect to lose that weight tomorrow.
Today I took in over 5,000 grams of salt
- You cannot tell me that salt does not slow down the digestive system.
I am just taking in liquids at this moment.

It is impossible for the body to make fat or flesh
in 12 hours - especially with a daily net calorie deficit.
This is a temporary gain that I expect to lose tomorrow.
This interferes with my midnight eating plan!!!
I hope that I did not lose my green line.

I have been drinking lots of water -
SO WHAT FOODS ABSORB SALT IN THE BODY
THE ANSWER IS ----
Incorporate foods with potassium
like sweet potatoes, potatoes, greens,
tomatoes and lower-sodium tomato sauce,
white beans, kidney beans, nonfat yogurt,
oranges, bananas and cantaloupe.
Potassium helps counter the effects of sodium
and may help lower your blood pressure.
NOW BACK INTO THE KITCHEN...
It is better to eat foods containing sugar than eating salt.
I can learn !!!

70,1 kg Bisher verloren: 24,7 kg.    Still to go: 6,6 kg.    Diät befolgt: 100%.

---

1246 kcal

Fett: 41,00g | Eiw: 41,94g | Kohlh: 185,12g.   Frühstück: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Prego Chunky Garden Mushroom & Green Pepper, Ground Beef (85% Lean / 15% Fat), Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash, Green String Beans. Mittagessen: Tap Water, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Garlic Powder, Knorr Chicken Bouillon Cube, Peanut Butter, Great Value Saltine Crackers, Campbell's Golden Butternut Squash Soup, Campbell's Golden Butternut Squash Soup. Abendessen: Lemon, Tap Water, Tap Water, Tap Water, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Yoplait Kids Yogurt Drink - Strawberry, HEB Protein Chewy Bar Peanut & Almond. Snacks/Sonstiges: 2% Fat Milk, Sugar, Redco Foods Red Rose Original Tea Bags, Baby Food Junior Apple Raspberry, Nonfat Plain Yogurt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tap Water. mehr...

2413 kcal

Bewegung: Studieren - 30 Minuten, Fernsehen (TV) - 1 Stunde und 30 Minuten, Baden - 25 Minuten, Wäsche Aufhängen - 45 Minuten, Lesen - 2 Stunden und 30 Minuten, Schlafen - 9 Stunden, Ruhen - 6 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Kochen - 25 Minuten, Hausarbeit - 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Abwaschen - 25 Minuten. mehr...