jimrogers2's Notizen, 20 Mrz 22

ended the week well nice steady drop lots of water not much pasta and more vegetables is helping

131,8 kg Bisher verloren: 15,6 kg.    Still to go: 41,1 kg.    Diät befolgt: 100%.

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1196 kcal

Fett: 57,15g | Eiw: 71,73g | Kohlh: 101,48g.   Frühstück: Hard-Boiled Egg, Bananas, Finest Natural Vitamin D3, Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+. Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Jimmy Dean Premium Pork Regular Sausage, Fried Potatoes. Abendessen: Hard-Boiled Egg, Dean's Cottage Cheese (1% Milkfat), Tap Water, Lemon Juice (Canned or Bottled), Chi-Chi's Taco Meat, Fried Potatoes. mehr...

3936 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Fernsehen (TV) - 5 Stunden, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...