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It's hard to believe that changing 1 habit of snacking at night is causing me to lose weight. The problem was that even when I snacked on something healthy at night, my cravings wouldn't stop, and I'd give into them. I've learned that by breaking the night time snack cycle/habit, the cravings eventually stop. Apple cider vinegar may be helping as well.
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101,9 kg
Bisher verloren: 4,9 kg.
Still to go: 42,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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