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I ate around 2000 calories yesterday, 200 grams of protein.
Did not exercise except for stretching, shoulder rehab and bicep curls.
I am too sore to do resistance training today.
I need to give my joints more time to heal.
I hope to walk to the gym today and have a cardio and core workout.
Tomorrow is back day.
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96,8 kg
Bisher verloren: 8,4 kg.
Still to go: 7,0 kg.
Diät befolgt: 100%.
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2003 kcal
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Fett: 91,16g | Eiw: 202,91g | Kohlh: 86,71g.
Frühstück: Dried Mango, Cooked Green Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Stew Meat, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg White, Egg, Extra Virgin Olive Oil, Water Spinach, Sweet Onions, Red Hot Chili Peppers. Abendessen: Ken's Steak House Creamy Caesar Dressing, Roma Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Simple Truth Organic Baby Spinach & Baby Kale, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Skinless Chicken Breast. Snacks/Sonstiges: Old Trapper Zero Sugar Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. mehr...
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3268 kcal
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Bewegung:
Kochen - 12 Minuten, Abwaschen - 11 Minuten, Schreibtischarbeit - 6 Stunden, Rudern - 11 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 28 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 58 Minuten. mehr...
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konstantes Gewicht
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