jimrogers2's Notizen, 24 Mrz 22

what a difference a day makes gained a lb and a half. another blah day, cold rainy and not much reason to go outside except to get the mail. Dog misses her walk and i pretty much just goofed off

131,8 kg Bisher verloren: 15,6 kg.    Still to go: 41,1 kg.    Diät befolgt: 100%.

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1085 kcal

Fett: 42,86g | Eiw: 31,83g | Kohlh: 148,67g.   Frühstück: Fig Newtons Fig Newtons, Coffee (Brewed From Grounds), Finest Natural Vitamin D3, Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+. Mittagessen: Lemon Juice (Canned or Bottled), Tap Water, Sauerkraut (Solid and Liquids, Canned), Mashed Potato, Hillshire Farm Polska Kielbasa (2 oz). Abendessen: Fig Newtons Fig Newtons, Lemon Juice (Canned or Bottled), Tap Water, 2% Fat Milk, Millville Cornflakes. mehr...