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I bought my wedding dress...but I don't want to look so bulky in it. 193 lbs, 5'6", 40 yrs old. i want to lose 20 lbs. reward eating and celebration eating are a struggle for me. I have started Zumba, that's fun! I enjoy weightlifting and hiking. I appreciate this app. because I am more aware of the nutrition of my food and I make wise decisions.
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88,8 kg
Bisher verloren: 0,5 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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1924 kcal
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Fett: 90,03g | Eiw: 108,82g | Kohlh: 170,23g.
Frühstück: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Purely Inspired Organic Protein. Mittagessen: Butter , Egg Noodles (with Added Salt, Enriched, Cooked) , Grilled Chicken. Abendessen: Great Value Bite Size Tortilla Chips, Cherry Tomatoes, Lettuce, Uncle Ben's Whole Grain Brown Rice, Great Value Shredded Sharp White Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Airborne Original Zesty Orange Formula, Cuties Mandarin Orange, Nature Valley XL Protein Peanut Butter Dark Chocolate. mehr...
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2443 kcal
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Bewegung:
Zumba - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,8 kg pro Woche
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