Wiegen Eintrag (keine Notizen) für 24 März 2022
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71,2 kg
Bisher verloren: 17,0 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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2784 kcal
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Fett: 134,40g | Eiw: 156,82g | Kohlh: 248,62g.
Frühstück: Yellow Cake (with Chocolate Frosting) , French's Classic Yellow Mustard, Heinz Dill Relish, Kroger Unsalted Peanuts, Perdue 98% Lean Ground Chicken, Coffee-Mate Original Liquid Coffee Creamer. Brunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Mittagessen: Nathan's Famous Hot Dog & Roll. Abendessen: Sweet Onions , Five Bean Soup. Snacks/Sonstiges: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Pop Secret Movie Theater Butter Popcorn. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
I wonder if this my happy weight. Even with the weigh in Wednesday at 155. I just can’t seem to move away from this range. My Dr told me ideal is 140
26 Mrz 22 vom Mitglied: fratangelodenise98
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no worries fratangelodenise98 your doing great
26 Mrz 22 vom Mitglied: buenitabishop
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I am in basically the exact same boat. Right now I am working on building muscle and bone density by weightlifting, adjusting my macros to cut out fat and carbs, and also keeping protein at 60 grams a day. 'Happy weight" for me is where I am eating exactly what I want and not the amount that will help me lose weight. We can do it!
26 Mrz 22 vom Mitglied: abbadabba
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fratangelodenise98's Gewichtsverlauf
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