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Happily, the LCHF diet has been showing positive results. Dropped two more pounds in the past 3 days and more importantly, my Body Fat percentage is dropping as well. Therefore, I'll be continuing with this eating plan for a while to get firmly into ketosis before slowly upping my low-glycemic carb intake.
Hope everyone has a great week and awesome success on the path to their health & diet goals!
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85,9 kg
Bisher verloren: 63,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2392 kcal
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Fett: 140,67g | Eiw: 251,90g | Kohlh: 25,99g.
Frühstück: Farmland Foods Hickory Smoked Bacon, Egg Beaters Egg Beaters - Original, Egg, GNC Vitamin D-3 1000 IU, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Fish Oil 1000. Mittagessen: Harris Teeter Angus Beef Chuck Tender Steak. Abendessen: Hormel Corned Beef, County Post Boneless Skinless Chicken Breast with Rib Meat, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Broccoli Florets (3 gm protein), Wal-Mart Pork Sirloin Boneless Chops Thin. Snacks/Sonstiges: Peanut Butter, Butter, Hebrew National 97% Fat Free Beef Franks, DAK Premium Ham, Cellucor BCAA. mehr...
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2653 kcal
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Bewegung:
7.01 mile walk - 2 Stunden und 17 Minuten, Ruhen - 15 Stunden und 13 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
You're doing great, keep it up.
30 Jun 14 vom Mitglied: jmb3450
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30 Jun 14 vom Mitglied: SherrieC
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TXSnowman's Gewichtsverlauf
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