Louise LaMarca-Gay's Notizen, 30 Jun 14

I'm back and determined not to be one of the statistics that say dieters gain back what they lost plus extra. I have gained but now I am going to start counting my calories again. I have a 50th class reunion Aug. 8th 2015 and my goal is to get down under 200.

108,5 kg Bisher verloren: 12,7 kg.    Still to go: 26,9 kg.    Diät befolgt: Recht gut.

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1494 kcal

Fett: 59,97g | Eiw: 45,72g | Kohlh: 207,12g.   Frühstück: I Can't Believe It's Not Butter! Original Soft Spread, Market Basket 12 Grain Bread, Market Basket Nonfat flavored yort. Mittagessen: Apples, Market Basket 12 Grain Bread, Skippy Creamy Peanut Butter. Abendessen: Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Snacks/Sonstiges: Jolly Time 100 Calorie Healthy Pop Butter. mehr...