|
This app has changed from what I was used to. Trying to find my way through it with all the changes.
The journey this time is not going as I hoped. Initially the pounds seemed to fall off and now they are coming back even though I added stationary bike riding and keeping below the calories that my doctor gave me to stay below; 2200. This app says 2000 so I have kept below that.
I have bad knees and thyroid issues. all complicates trying to resume this journey. Any help others can give me would be appreciated. I am a very picky eater...and do not like most vegetables which makes it even harder.
|
124,3 kg
Bisher verloren: 9,1 kg.
Still to go: 30,8 kg.
Diät befolgt: Recht gut.
|
|
1183 kcal
|
Fett: 43,76g | Eiw: 88,76g | Kohlh: 113,66g.
Frühstück: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Dasani Bottled Water (16.9 oz). Mittagessen: Grapes, Strawberries, Smithfield Prime Fresh Delicatessen Smoked Ham, Ritz Fresh Stacks. Abendessen: Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Sonstiges: Pillsbury Traditional Chocolate Fudge Brownies. mehr...
|
Zunahme von 0,8 kg pro Woche
|
 Kommentare
hang in. you will find your way to what works for you
30 Mrz 22 vom Mitglied: FitbitPatti
|
30 Mrz 22 vom Mitglied: kmunson
|
You are in the right place! Keep logging everything! Figure out what you can eat and what you cannot! 💪 💯 🌟 🔥
30 Mrz 22 vom Mitglied: 3dkids2
|
Thyroid and/or medications can play havoc with the body. A nutritionist can help you put together food list of what you need and also work around what you don't like.
31 Mrz 22 vom Mitglied: LivinBreezy
|
Good luck. Weight is us usually up and down. It is a long game.
31 Mrz 22 vom Mitglied: liv001
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kmunson's Gewichtsverlauf
|