serenaallen75's Notizen, 03 Feb 22

Hi I am 46 uears old. This is the start of my journey with my weight loss for my health. I am only 5'2 and at 257 lbs I looked terrible to myself. When u went to bed there was so much weight in my chest area that I felt like I was smothering. My self esteem ran a hide. I have also learned that I have narrowing of my spinal cord bone and the excessive weight was not helping. I'd like to stay around as long as I can with my family. Then 2 years ago the love of my life was diagnosed with follicular lymphoma which is not curable. So I worked all the times trying just to make ends meet and forgot there was a me there to. Then if I also didn't take care of me then I can help take care of anyone else. it is hard bit it can be done. Then with Jesus I seem to be doing ok wish process was quicker but good things come to those who wait.

116,6 kg Bisher verloren: 0 kg.    Still to go: 44,0 kg.    Diät befolgt: Recht gut.

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1465 kcal

Fett: 46,82g | Eiw: 65,28g | Kohlh: 199,72g.   Frühstück: Aquafina Water (16.9 oz). Mittagessen: Boar's Head Oven Roasted Turkey Breast, Banana, Philadelphia Regular Cream Cheese, Quaker Rice Cakes - Caramel. Abendessen: Kraft Velveeta Shells & Cheese Original, American Value Green Beans (Canned), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Sonstiges: Applesauce with Sugar, Ritz Ritz Bits Peanut Butter, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Fit & Active Fruit & Grain Blueberry Cereal Bar. mehr...