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I am working kinda hard to lose this excessive weight. I refuse to not get myself health. It is kinda hard to figure out diffrent foods to eat so your not burned out on the same food. I have went from 257 lbs to 235.3 lbs in 2 months. My boss asked me the other day have you lost some weight? That made me feel good that my family and friends can see a change in me.
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106,7 kg
Bisher verloren: 9,8 kg.
Still to go: 34,2 kg.
Diät befolgt: Recht gut.
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1206 kcal
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Fett: 57,08g | Eiw: 46,22g | Kohlh: 111,33g.
Frühstück: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Canadian Bacon, McDonald's Egg McMuffin (No Canadian Bacon). Mittagessen: Hunt's Sugar Free Strawberry Jello Snack Pack, Planters NUT-rition Heart Healthy Mix (30.6g), Great Value Blueberry Fruit & Grain Cereal Bar. Abendessen: Mahatma Saffron Yellow Long Grain Rice, Cooked Cauliflower (Fat Added in Cooking), Deer/Pork Sausage Link - 4 Links-2In Diameter × 1/4 Each .4Oz Serving Weight: 48G. Snacks/Sonstiges: Barefoot Sweet Red Wine. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
Super accomplishment! I eat everything just less of it, Some things less often. You can do it.
31 Mrz 22 vom Mitglied: SLYONE 22
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31 Mrz 22 vom Mitglied: PinayRN
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You are doing really well! Keep up the good work. Yes, it takes time to lose the weight. It took time to add it on too! 💐
31 Mrz 22 vom Mitglied: BabsPeterson
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31 Mrz 22 vom Mitglied: Daughter of the_King
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congratulations to you, yes it does make you feel good when others notice.
02 Apr 22 vom Mitglied: buenitabishop
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serenaallen75's Gewichtsverlauf
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