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It’s hard to be consistent. 😞 When there’s company and friends, there’s always lots of delicious food.
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70,5 kg
Bisher verloren: 7,1 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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972 kcal
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Fett: 31,12g | Eiw: 68,68g | Kohlh: 106,43g.
Frühstück: Fried Ham, Banana Shake, Whole Wheat Roll. Mittagessen: Soft Drink, Oil and Vinegar Salad Dressing (Home Recipe) , Baby Corn, Mixed Salad Greens, Chicken Casserole. Abendessen: Soft Drink, Ground Pork (Cooked) , Refried Beans, Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Flour Tortilla, Salsa. mehr...
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Zunahme von 1,7 kg pro Woche
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 Kommentare
In our society, good food (and lots of it!) is often a way to express love and friendship, so it can sometimes feel pretty uncomfortable to decline bigger/additional portions! I have learned to handle this by taking *my* preferred amount, then eating it verrry slowly, and being especially effusive with the compliments about the food and how delicious it all is! … just a suggestion … 😊
31 Mrz 22 vom Mitglied: grammalaura
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31 Mrz 22 vom Mitglied: Hanelle23
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