jimrogers2's Notizen, 31 Mrz 22

another blah cant go out and play day didnt hit target but wasnt over alot

131,1 kg Bisher verloren: 16,3 kg.    Still to go: 40,4 kg.    Diät befolgt: 100%.

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1328 kcal

Fett: 56,46g | Eiw: 85,00g | Kohlh: 83,66g.   Frühstück: Country Crock Shedd's Spread Original, Toasted Bread, Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled), Finest Natural Vitamin D3, Hard-Boiled Egg. Mittagessen: Country Crock Shedd's Spread Original, Whole Wheat Bread, Jif Creamy Peanut Butter, Lemon Juice (Canned or Bottled), Tap Water. Abendessen: Tap Water, Lemon Juice (Canned or Bottled), Idahoan Foods Original Mashed Potatoes Prepared, Cream Of Mushroom Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless). mehr...

4019 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Hausarbeit - 30 Minuten, Fernsehen (TV) - 5 Stunden, Ruhen - 10 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...