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Going on vacation in 6 days! super excited but I'm a little nervous I'm going to gain my weight back. Should I still record?
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128,4 kg
Bisher verloren: 22,9 kg.
Still to go: 60,3 kg.
Diät befolgt: Recht gut.
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2390 kcal
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Fett: 80,82g | Eiw: 147,46g | Kohlh: 276,24g.
Frühstück: Reign Energy Drink. Mittagessen: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), 100% Maple Syrup, Bananas , Aunt Maple's Protein Oat Pancake & Waffle Mix. Abendessen: Pickles, White Bread , Potato Salad with Egg, Turkey Burger. Snacks/Sonstiges: Elevation Chocolate Peanut Butter High Protein Bar (68g), Wilde Chicken & Waffles Chips. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
03 Apr 22 vom Mitglied: saigegirl
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Yes ! Eat It - Log It - Live It. Have a great vacation.
03 Apr 22 vom Mitglied: Jergens123
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I think it depends on you. I like recording because even when it’s bad, it’s not as bad as I would have thought in my head. It stresses some people out. I have no problem eating “bad” and recording it. It’s all just data to paint the picture of where I am. If you need to not record to relax, then don’t. If you’re not tied to the numbers, then do.
03 Apr 22 vom Mitglied: Shake Those Pounds
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Agree with Jergens… what’s the point of vacation if not to escape…
04 Apr 22 vom Mitglied: mightymurse
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How long is the vacation? If it was a long weekend I wouldn’t bother. If two weeks then I’d probably true to track what I could. It all depends on what you’re doing and what a “vacation” is to you. Do you need a break from your nutrition plan and are okay knowing by you’ll gain? Or do you need to maintain and therefore want to stay mindful of where you are. How do you want to feel when the trip is over? Good luck, have fun, wear spf :D
04 Apr 22 vom Mitglied: EmmaLeanAgain
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Yes, record within reason. If you are eating out it will be difficult, but watch your portions and you will be okay. Maybe take this opportunity to practice eating at maintaining your current weight.
04 Apr 22 vom Mitglied: are1981
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04 Apr 22 vom Mitglied: Pegster8
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Raiderdurf1986's Gewichtsverlauf
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