Wiegen Eintrag (keine Notizen) für 02 April 2022
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111,6 kg
Bisher verloren: 7,6 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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500 kcal
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Fett: 26,17g | Eiw: 13,06g | Kohlh: 43,55g.
Frühstück: Neilson Dairy Trutaste Microfiltered Partly Skimmed 2% Milk, Tim Hortons Steeped Tea (Any Size). Abendessen: Potato Salad , Costco Broccoli Salad. Snacks/Sonstiges: Celery . mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Well I stayed off the scale for a week cuz last weekend was a write off and I know I messed up. Friends surprised us and our daughter came home for the weekend so it was order pizza and go out for dinner with the kid before she went back home kind of weekend. (Not gonna lie it was soooo delicious!!) It took all week to get back to where I was. Oh well a minor setback I’ll get it back together and keep pushing forward. My goal is 4lbs by the 14th and if I hit it I’m on track with my 10lbs a month. I GOT THIS!!!
03 Apr 22 vom Mitglied: Kristal L
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Kristal L's Gewichtsverlauf
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