jimrogers2's Notizen, 03 Apr 22

finally it wasnt super warm but the sun was shining and got a little yard and gardening done.down below 290 and doing the up and downs

131,1 kg Bisher verloren: 16,3 kg.    Still to go: 40,4 kg.    Diät befolgt: 100%.

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1176 kcal

Fett: 43,83g | Eiw: 67,48g | Kohlh: 127,62g.   Frühstück: Finest Natural Vitamin D3, Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+, Hard-Boiled Egg. Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Libby's Whole Kernel Sweet Corn, Baked or Broiled Salmon. Abendessen: Lemon Juice (Canned or Bottled), Tap Water, El Monterey Bean & Cheese Burrito. Snacks/Sonstiges: Oreo Chocolate Sandwich Cookies. mehr...

4226 kcal

Bewegung: Kochen - 1 Stunde, Gartenarbeit (Gartenbau) - 30 Minuten, Fernsehen (TV) - 5 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...