charz23's Notizen, 04 Apr 22

Took 2 weeks off from counting calories and I’m so happy to see I was able to maintain weight! Now back at it again.

72,0 kg Bisher verloren: 5,1 kg.    Still to go: 4,0 kg.    Diät befolgt: Recht gut.

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2093 kcal

Fett: 82,32g | Eiw: 87,21g | Kohlh: 235,16g.   Frühstück: Milk (Nonfat) , Peanut Butter, Simple Truth Cold Brew Coffee, Pepperidge Farm Hearty White Farmhouse Bread. Mittagessen: Hellmann's Real Mayonnaise, Boar's Head First Cut Pastrami Brisket, Pepperidge Farm Hearty White Farmhouse Bread. Abendessen: Hellmann's Real Mayonnaise, Specially Selected Goat Cheese Honey, Spinach , Boar's Head First Cut Pastrami Brisket, Fresh Gourmet Sliced Almonds Toasted, Strawberries , Pepperidge Farm Hearty White Farmhouse Bread. Snacks/Sonstiges: Peanut Butter, Carando Genoa Salami, Quaker Rice Cakes - Chocolate Crunch, Beer, Cadbury's Creme Egg (34g), Cantaloupe Melons . mehr...