meonadiet's Notizen, 04 Apr 22

I am happy with how I have been following through on my exercise plan, but eating whatever is not working. Starting 12 week "Big Spring Challenge" today to track. Eat whole foods & get my snacking under control. Tried on my bathing suit. I felt like a sausage in it. Goal: lose some inches

78,0 kg Bisher verloren: 0,1 kg.    Still to go: 14,5 kg.    Diät befolgt: Schlecht.

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1256 kcal

Fett: 51,12g | Eiw: 77,80g | Kohlh: 122,75g.   Mittagessen: Great Value Gluten Free Pasta, Spinach (Chopped or Leaf, Frozen) , Armstrong Pizza Mozzarella, No Name Diced Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Cream Cheese, Turkey Breast Meat, Celery. Abendessen: Strawberries, Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Snacks/Sonstiges: Armstrong Pizza Mozzarella, Reese Pieces, Herbal Tea. mehr...

2421 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...