jimrogers2's Notizen, 04 Apr 22

good morning workouts and a good walk this afternoon weight is holding but we will see what tomorrow brings

131,1 kg Bisher verloren: 16,3 kg.    Still to go: 40,4 kg.    Diät befolgt: 100%.

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1163 kcal

Fett: 49,43g | Eiw: 60,10g | Kohlh: 125,08g.   Frühstück: Hard-Boiled Egg, Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled), Finest Natural Vitamin D3. Mittagessen: Cooked Carrots (from Canned, Fat Not Added in Cooking), Chi-Chi's Taco Meat, Lemon Juice (Canned or Bottled), Tap Water. Abendessen: Boiled Egg, Tap Water, Lemon Juice (Canned or Bottled), Grilled Cheese Sandwich. Snacks/Sonstiges: Air Popped Popcorn, Tap Water, Lemon Juice (Canned or Bottled). mehr...