valdeeq's Notizen, 07 Apr 22

I think my recomp dreams are coming true. All numbers are dropping, except muscle. Aight then.
💪🏼😎
BMI 29.8
BF 25.9
M 38.5

76,4 kg Bisher verloren: 3,0 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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1321 kcal

Fett: 50,86g | Eiw: 102,80g | Kohlh: 117,90g.   Frühstück: Publix Sugar Free Syrup, Kodiak Buttermilk & Vanilla Power Waffles, Egg. Mittagessen: Cooked Lentils, Cooked Kale (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Abendessen: Broccoli , Market Basket Low Fat Sour Cream, Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Sonstiges: Seapoint Farms Frozen Edamame - Shelled Soybeans, Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). mehr...

2577 kcal

Bewegung: Apple Health - 24 Stunden. mehr...