Wiegen Eintrag (keine Notizen) für 06 April 2022
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133,9 kg
Bisher verloren: 6,1 kg.
Still to go: 43,2 kg.
Diät befolgt: Recht gut.
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1302 kcal
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Fett: 60,70g | Eiw: 43,46g | Kohlh: 143,30g.
Mittagessen: Great Value Walnuts Halves & Pieces. Abendessen: Green Giant Mini Sweet Peppers, Success Boil-in-Bag Basmati Rice, Jennie-O Ground Turkey 85/15. Snacks/Sonstiges: Welch's Fruit Snacks Berries 'N Cherries, Kroger Glazed Donuts. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Hi Jmay1970, you are extremely pretty, the weight loss will come. Don't follow me for weight loss, for everything else perfect I can and will support you in every way I can. I have weighing scales for food and body but I seek a lot of food I should not eat. I only know this has to stop. May 16th last year was the last time I was at my target. But for ages now I have been around 4lbs over. So I do know I can get there but need a big push. SO READY STEADY PUSH.. Thanks 😊 my partner Jim tries, but he knows the kitchen is a no, no for me. My will power is very low. So I need to turn this around. Sorry Jmay I do go on. I truly hope you have a good weight loss journey. Very best wishes Merry Mel ❤.
10 Apr 22 vom Mitglied: merry mel
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Hello Merry me and thank you so much for the encouraging words. This weight loss journey is hard when you have so far to go. I know that with the right mind set and determination I can do it because I’ve done it before. I also weigh and track all of my food. I am a foodie so being strict and disciplined is not easy. I know that you will reach your goal also and how nice it is to have a supportive mate 🙂 Best wishes to you also and many thanks 😊
10 Apr 22 vom Mitglied: Jmay1970
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congratulations to you on your weight drop
11 Apr 22 vom Mitglied: buenitabishop
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