jimrogers2's Notizen, 07 Apr 22

bad day slipped and buckled my knee swelled up like a pumpkin only excersize for awhile will be hand weights

130,2 kg Bisher verloren: 17,2 kg.    Still to go: 39,5 kg.    Diät befolgt: 100%.

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1211 kcal

Fett: 24,01g | Eiw: 42,22g | Kohlh: 217,86g.   Frühstück: Bananas, Finest Natural Vitamin D3, Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+. Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Kraft Macaroni & Cheese as Packaged. Abendessen: Lemon Juice (Canned or Bottled), Tap Water, Meijer Organic Baked Beans. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Country Crock Shedd's Spread Original. mehr...

3889 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Fernsehen (TV) - 5 Stunden, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...