|
Cleaning the church windows took 5 hours, up and down ladders and lifting a pole overhead(with cleaning pads) multiple times, about 600 times. I’m pooped! I’m going to have Apple cider and watch Netflix for a few hours.
I’m only doing bookkeeping tomorrow so a MUCH slower, easier day. Whew!
Oh yeah! Someone brought doughnuts to work today so my carbs are now almost at 100g ! Ugh!
Tomorrow will be a great day!
|
73,5 kg
Bisher verloren: 9,5 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
|
|
1232 kcal
|
Fett: 74,66g | Eiw: 30,16g | Kohlh: 109,88g.
Frühstück: Water, Coffee, Exact Inulin Fibre, Nutiva MCT Oil. Mittagessen: Hummus, Cheddar Cheese, Hard-Boiled Egg, Hellmann's Olive Oil Mayonnaise. Abendessen: Potato, Kirkland Signature Marinara Sauce. Snacks/Sonstiges: Sugared or Glazed Doughnuts, Hummus, Butter, Quaker Rice Cakes, Apple Cider. mehr...
|
|
3971 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde und 5 Minuten, Dehnen (Yoga) - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 55 Minuten, Treppensteigen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 4 Stunden und 30 Minuten, Stehen - 30 Minuten, Fernsehen (TV) - 4 Stunden. mehr...
|
Verlust von 1,6 kg pro Woche
|