Wiegen Eintrag (keine Notizen) für 08 April 2022
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74,5 kg
Bisher verloren: 18,5 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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2281 kcal
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Fett: 120,02g | Eiw: 81,59g | Kohlh: 233,25g.
Frühstück: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Mittagessen: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Pickled Egg. Abendessen: Ketchup , Grimm's Yours Naturally Bavarian Smokies, Potato, Chicken Breast, Vegetable Oil. Snacks/Sonstiges: Oatmeal peanut butter bars, Cadbury Caramilk Bar. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
08 Apr 22 vom Mitglied: grammalaura
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DomOlive, I’m watching for your approach to maintenance. How does it feel to be so close to your goal?🤗👏🏻🇨🇦
08 Apr 22 vom Mitglied: Maguscanook
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Ah thank you M. It’s definitely nice to be where I am now, I would not have thought this possible but here I am. My “plan” right now is to stick to 1500-1600 calories a day and see where it takes me. When the weight stops coming off I will have to do a reality check and think about what that number really means to me. I’m in this for the long run, it’s a way of life.
09 Apr 22 vom Mitglied: DomOlive
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DomOlive, I’m with you all the way. I am seriously changing my eating and exercise behaviour for life. I am considering the same kind of plan once I reach goal. I realize that I can NEVER return to my previous eating style if I want to live a long and happy life.
10 Apr 22 vom Mitglied: Maguscanook
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DomOlive's Gewichtsverlauf
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