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7 lbs lost is 3 weeks. It has felt slow, but steady. I get discouraged easily, because I want tobe at goal weight already, but I know I must be patient and be grateful for all the benefits I see already. I have much more energy and stamina, which would be worth it even if I didn't look thinner. The belly fat is frustrating because I didn't gain weight there when I was younger. Now 40, the battle of the bulge is real.
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85,4 kg
Bisher verloren: 4,0 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1852 kcal
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Fett: 41,26g | Eiw: 117,74g | Kohlh: 239,20g.
Frühstück: Lactaid 100% Lactose Free Fat Free Milk, Premier Nutrition Cereal. Mittagessen: Florida's Natural 100% Pure Florida Orange Juice, Nature Valley Granola Protein - Oats & Honey, Dannon Oikos Triple Zero - Vanilla (Container). Abendessen: Green Giant Fresh Baby Cut Carrots, Dairy Fresh Shredded Mexicana Cheese, ShopRite Sweet Red Peppers, Salsa, Knorr Fiesta Sides - Mexican Rice, Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast, Great Value Bite Size Tortilla Chips. Snacks/Sonstiges: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Pretzilla Pretzel Bun, Trader Joe's 70% Dark Chocolate Wedges, Tazo Chai Skinny Latte, Purely Inspired Organic Protein. mehr...
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2438 kcal
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Bewegung:
Zumba - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Hang in there, D. You may notice a change at the 10 pound point, as this is usually a dress size gone. As far as bellygoes, keep at the exercise. Mine didn't go away until I dropped below 25% body fat.
11 Apr 22 vom Mitglied: JustBananas
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Stay the course! You are doing very well! Keep up the good work!! 💪 💯 👀 🌎 🌞 🌝 🌺 🌼 🌸 🥀 🌻 ☘️ 🐇
11 Apr 22 vom Mitglied: 3dkids2
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Sounds to me like you are doing very well. Take care.
11 Apr 22 vom Mitglied: sugarplum_
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Don’t worry, when I first started I only lost 3 pounds and was getting really discouraged. But my friend reminded me I was building muscle and that weighs more than fat. So you are losing inches more at first! At least that’s how it is for me!
11 Apr 22 vom Mitglied: Ankylosaurus47
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7lb in 3 weeks is fantastic
11 Apr 22 vom Mitglied: EmmaLeanAgain
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My personal maximum is usually 3.3 pounds every 9 days - about 10 pounds per month. Turtle pace and change to install a more healthy Food Plan for life is not a diet but a life change. Slow and steady wins the race !
11 Apr 22 vom Mitglied: Jergens123
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thank you all for the encouragement! it's such a mental challenge.
11 Apr 22 vom Mitglied: D lady
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I'm 73 my weight lose is slow but steady I need more time like 20 more years lol
11 Apr 22 vom Mitglied: soup48
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Pushing into the 50’s. I’ve been struggling for years. I’m lucky if I lose a 1/2 or 1lb. a week. It is definitely at a snail’s pace
12 Apr 22 vom Mitglied: smtowngirl
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slow and steady don't try to rush it
12 Apr 22 vom Mitglied: mountainman2
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There are 3,500 calories in one pound of fat - If you want the body to consume one pound of body fat then you have to have a total Net Deficit of 3,500 calories - there is no "treat" days - where you eat up your deficit. That is true - and it does not take any more than eating too often to slow down the digestive process. Good for you because even a one pound loss shows a dedication and a deficit of 3,500 calories less consumed - better Food Plan equals healthier. Good for you.
12 Apr 22 vom Mitglied: Jergens123
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12 Apr 22 vom Mitglied: DO N OK
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12 Apr 22 vom Mitglied: buenitabishop
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