Wiegen Eintrag (keine Notizen) für 14 April 2022
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117,4 kg
Bisher verloren: 18,4 kg.
Still to go: 56,2 kg.
Diät befolgt: Recht gut.
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1825 kcal
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Fett: 141,00g | Eiw: 93,00g | Kohlh: 16,00g.
Frühstück: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Mittagessen: Quest Tortilla Style Protein Chips Nacho Cheese, French's Classic Yellow Mustard, Parkview Cheddar Brats, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Abendessen: Lunch Mate Premium Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Happy Farms Deli Sliced Muenster Cheese, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Sonstiges: Equate Caramel Chocolate Peanut Nougat Bar, Atkins Endulge Chocolate Coconut Bar. mehr...
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Verlust von 10,5 kg pro Woche
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 Kommentare
14 Apr 22 vom Mitglied: Daddy Manatee
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Thanks Daddy Manatee! I had Chinese buffet between my Dr's appointments the other day and put a little back on, but I do feel we have to treat ourselves sometimes. I jumped right back into my routine yesterday though...
14 Apr 22 vom Mitglied: CrazyLupieLife
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Good job getting back on it!!!!
14 Apr 22 vom Mitglied: liv001
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14 Apr 22 vom Mitglied: Shrewdness
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Yes you need to treat yourself. It is part of a healthy lifestyle and mindset. When treats take over then the problems start, and that’s what I am dealing with right now, I’ve gotten lazy and allowed myself way too many treats. Congrats again and good luck!!
14 Apr 22 vom Mitglied: Daddy Manatee
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Thanks Y'all! I have my Rheumatologist next week too and am already planning on eating while we are there, but I go 2 hours to see him every 3 months so I don't mind doing it under that frequency, lol!
14 Apr 22 vom Mitglied: CrazyLupieLife
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14 Apr 22 vom Mitglied: RE1PercentRuleDotCom
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14 Apr 22 vom Mitglied: Draglist
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Good to plan ahead. My rule is "Never eat something you can eat in hometown"!
14 Apr 22 vom Mitglied: SLYONE 22
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Way to go Patti - Dropping 40 pounds is a great score ... (here have a heart ❤️)
14 Apr 22 vom Mitglied: Jergens123
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15 Apr 22 vom Mitglied: Brigit0
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congratulations to you on your weight loss
15 Apr 22 vom Mitglied: buenitabishop
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15 Apr 22 vom Mitglied: Maine coon
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