Wiegen Eintrag (keine Notizen) für 14 April 2022
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125,2 kg
Bisher verloren: 0 kg.
Still to go: 41,3 kg.
Diät befolgt: Recht gut.
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1808 kcal
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Fett: 102,23g | Eiw: 80,21g | Kohlh: 147,06g.
Mittagessen: Equal Equal, Mango Nectar, Tetley Orange Pekoe Tea, Cooked Broccoli (Fat Not Added in Cooking), Sizzler Half Rack Ribs. Abendessen: Ball Park Hamburger Buns (43g), Maola 2% Reduced Fat Milk, Giant Food Extra Crispy Crinkle Cut French Fries, Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Buttered Air Popped Popcorn, Ghirardelli Peppermint Bark with Dark Chocolate. mehr...
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konstantes Gewicht
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 Kommentare
Colo procedure today. Had to do 2 day prep!! everything went well. 5 years for next one. learned that I definitely to log better choices and exercise more. free membership but I haven't used it yet 😅 bad girl. 😕
Monday morning - fresh start. pray for me. thank you for your encouraging words.. good eating everyone!!
14 Apr 22 vom Mitglied: ansmith9011
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ansmith9011's Gewichtsverlauf
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