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Weight slowly going up again. Starting to feel better..recovering well but the weight seems to be coming back with renewed weight training.
I skipped my workout last night to go to a high-definition simulcast performances in Fredonia NY live from The National Theatre of London. It was the Academy Award® winner Sam Mendes directing Simon Russell Beale as King Lear.
No calories burned for much of the first part of the play but as Shakespeare's body count rose I was burning a few. Great performance.
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102,5 kg
Bisher verloren: 1,8 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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2474 kcal
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Fett: 93,72g | Eiw: 122,61g | Kohlh: 294,05g.
Frühstück: Pears, Plum, Coffee with Milk and Sugar, Apples, Bananas, Chobani Nonfat Blueberry Greek Yogurt. Mittagessen: Italian Sausage, Prego Traditional Spaghetti Sauce, Spaghetti. Abendessen: Ranch Salad Dressing, Steak, Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Sonstiges: Trail's Best Double Salami Sticks. mehr...
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3089 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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2 Big 2 Fail's Gewichtsverlauf
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