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Well, well, well. It looks like my body likes being at 145 lbs. Thankfully, the pain from the wisdom teeth extraction is pretty minimal now and it looks like I can get back to my morning strength training next Monday. Hopefully, that will get me out of this weight. I've now been here for 3 weeks! I really hope I hit 144.9 next Friday! Seriously!! I'm only 19 pounds away from the 100 pound mark. C'mon, body. Get with it!
I still see this week as an accomplishment. Here's to not gaining any weight back and staying focused! :D
Happy Friday, everyone!!
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66,0 kg
Bisher verloren: 36,9 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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1547 kcal
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Fett: 46,40g | Eiw: 40,79g | Kohlh: 249,42g.
Frühstück: Cooked Egg, Silk Pure Almond Milk - Original, Brown Sugar. Mittagessen: Kroger Lowfat pina colada yogurt, Bananas. Abendessen: Betty Crocker Mac & Cheese. Snacks/Sonstiges: kroger deluxe jammed caramel candy crunch, 7-Eleven Slurpee Candy Straw, 7-Eleven Pina Colada Slurpee. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
I'm sure I won't be the first to comment about having had a similar experience. I was stuck at 170 lbs. for almost a month and since then have gone down a measly 0.5 lb. a week. Still, it's moving down again, and for that I'm immensely grateful. Stick it out. It will happen.
I didn't go crazy and change what I was doing immediately, but I did look for a new work out routine to challenge my body. Whether it's the reason the scale started moving again or not, who knows.
Good luck. We got your back!
11 Jul 14 vom Mitglied: gilliansings
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Sorry, I meant to say "Yay you" for not gaining any weight back! Great job!
11 Jul 14 vom Mitglied: gilliansings
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You are probably on a temporary stall. Try upping your calories for a day or two then go back down. It should hopefully get the scale moving again. Glad that your pain is now minimal.
11 Jul 14 vom Mitglied: toppy24564
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Thank you C67241 and Gillian. Thanks for the tips. I know this is temporary. I'm still on goal. :D
17 Jul 14 vom Mitglied: Diea
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You are doing great and you will get to the 100 lb mark just keep your eye on the prise and you got this
17 Jul 14 vom Mitglied: Rockiesfan
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