Siegels's Notizen, 17 Apr 22

can't let the little setbacks get me down. this weekend is about remembering where we come from, so we can go forward better

65,7 kg Bisher verloren: 1,0 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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2838 kcal

Fett: 96,75g | Eiw: 149,80g | Kohlh: 252,49g.   Frühstück: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Mittagessen: New French Bakery French Baguette, Bacon, Egg White . Abendessen: New French Bakery French Baguette, Cheese-Filled Pastry, Nathan's Famous Beef Franks in A Blanket, Cooked Asparagus (Fat Added in Cooking), Meijer Mediterranean Salad, Baked or Broiled Salmon, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Sonstiges: Kirkland Signature Chocolate Chunk Cookie, Ikea Princess Cake, Member's Mark Butter Rum Loaf Cake, Whole Foods Market Fruit Tart, Red Table Wine , Beer. mehr...

1686 kcal

Bewegung: Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...