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I started to keep track of food I am eating again. Though it’s sometimes a pain to do… it’s extremely helpful in holding myself accountable. The nonchalant thoughts I have in my brain of, “oh that was just a few spoonfuls, it doesn’t count!”
It most definitely counts.
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88,3 kg
Bisher verloren: 10,2 kg.
Still to go: 18,0 kg.
Diät befolgt: Recht gut.
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1351 kcal
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Fett: 92,28g | Eiw: 109,46g | Kohlh: 43,76g.
Frühstück: Your Super Magic Mushroom, Great Value Large White Grade A Eggs, Kroger Corned Beef, Atkins Creamy Vanilla Protein Rich Shake. Abendessen: Aunt Millie's Live Carb Smart Wheat Bread, Mt. Olive Mild Banana Pepper Rings, Kraft Mayo Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Snacks/Sonstiges: Monster Beverage Ultra Red (Can), Lily's Salted Almond Milk Chocolate Bar, Kroger Colby & Monterey Jack Cheese Cubes, Giant Eagle Celery Sticks, Organic Pepita Seeds, Roasted and Salted, Think Keto Protein Bar Chocolate Peanut Butter Pie. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Definitely counts, you're right! :-)
17 Apr 22 vom Mitglied: LivinBreezy
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17 Apr 22 vom Mitglied: areegelaraby
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17 Apr 22 vom Mitglied: buenitabishop
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Until you start counting most people actually have no idea how many calories they eat in things they put in thier mouth without even registering it in thier minds. People who cook have a huge problem with this because we are always tasing in order to make adjustments. It adds up big time.
18 Apr 22 vom Mitglied: Kenna Morton
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18 Apr 22 vom Mitglied: CrystalJo74
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