jimrogers2's Notizen, 18 Apr 22

well the holidays have come and gone along with the extra weight. Did what im calling my half fast calorie day. hoping to see some change and getting back into watching the calories a bit better and no more cookies even if oatmeal and raisons are good for you. Got to apease the Diet God again

130,6 kg Bisher verloren: 16,8 kg.    Still to go: 39,9 kg.    Diät befolgt: 100%.

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696 kcal

Fett: 26,90g | Eiw: 63,44g | Kohlh: 71,47g.   Frühstück: Centrum Silver - Men 50+, Finest Natural Vitamin D3, Lemon Juice (Canned or Bottled), Water. Mittagessen: Nabisco Premium Saltine Crackers Original, Boiled Egg, Tap Water, Lemon Juice (Canned or Bottled). Abendessen: Tap Water, Lemon Juice (Canned or Bottled), Great Value Whipped Salad Dressing, Le Sueur Very Young Small Sweet Peas, Simple Truth Organic Chunk Chicken Breast in Water. mehr...

4108 kcal

Bewegung: Hausarbeit - 30 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...