I did 35 minutes in the gym yesterday. I've been keeping up a pattern of 3-4 days a week of exercise, and it has been showing results in terms of improved muscle tone. I'm also noting less weariness when I work out.
This morning's weigh-in showed another big drop in weight, which is good. I'm getting down towards the next set of benchmarks, though I still have more than sixty pounds to go till I reach my goal.
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101,8 kg
Bisher verloren: 51,0 kg.
Still to go: 25,6 kg.
Diät befolgt: Recht gut.
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1231 kcal
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Fett: 37,92g | Eiw: 54,86g | Kohlh: 146,03g.
Frühstück: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread, Fried egg, turkey bacon. Mittagessen: Finn Crisp Multigrain Thin Crisps, King Oscar sardines in pure spring water. Abendessen: Asiago, Amy's Shepherd's Pie, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Blackberry Wine. mehr...
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3234 kcal
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Bewegung:
Einkaufen - 15 Minuten, Schreibtischarbeit - 5 Stunden, Sitzen - 1 Stunde und 15 Minuten, Ausdauertraining (Fitnessstudio) - 41 Minuten, Hausarbeit - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 24 Minuten. mehr...
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Verlust von 4,1 kg pro Woche
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