phil1125's Notizen, 24 Apr 22

first weigh-in post vacation. worked out with weights regularly but no cardio. over indulged, too. 5 lbs. of fun. back at it tomorrow.

88,3 kg Bisher verloren: 10,2 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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945 kcal

Fett: 53,66g | Eiw: 80,81g | Kohlh: 51,06g.   Brunch: Nutricost Whey Protein Isolate. Mittagessen: L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Abendessen: Homemade-Style Spaghetti Sauce with Beef or Meat, Green Giant Riced Veggies Cauliflower. Snacks/Sonstiges: Genius Gourmet Keto Bar. mehr...

1742 kcal

Bewegung: Google Fit - 24 Stunden. mehr...