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After the freaky low weigh-in yesterday, it seems that it has all settled a little again, gaining a few hundred grams today. I am still imperssively low, at 111 kgs sharp, and loving it! One more - ONE MORE! - kilo to go, and I am at the goal that I set out to reach just 7 months ago. I still can't believe it.
Life is good!
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111 kg
Bisher verloren: 44 kg.
Still to go: 26 kg.
Diät befolgt: 100%.
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1200 kcal
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Fett: 42,21g | Eiw: 66,72g | Kohlh: 137,83g.
Frühstück: gouda cheese, eggs, rye bread, Sliced Ham (Extra Lean). Mittagessen: flour tortilla, farfalle. Abendessen: white cooked rice, mushroom sauce, pork chop. Snacks/Sonstiges: carrots. mehr...
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3520 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 15 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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