@boutMe's Notizen, 26 Apr 22

I don't believe it! The weight dropped despite the lunches and dinners of this period. Maybe I'm starting to understand how much I can eat and what's good for me🤞

69 kg Bisher verloren: 26 kg.    Still to go: 9 kg.    Diät befolgt: Recht gut.

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1264 kcal

Fett: 43,18g | Eiw: 34,75g | Kohlh: 189,74g.   Frühstück: Caffè (Espresso). Mittagessen: Barilla Pesto alla Genovese, Barilla Pasta. Abendessen: Conad Pane Bianco, Pomodori, Coop Mix di Frutta Secca, Mela, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento Italiano (fatto con Aceto e Olio), Lenticchie Cotte. Snacks/Sonstiges: Actimel Multifrutti, Prugna Essiccata. mehr...