jimrogers2's Notizen, 27 Apr 22

had a pig out day yesterday back at it today guess we see how we do tomorrow

129,7 kg Bisher verloren: 17,7 kg.    Still to go: 39,0 kg.    Diät befolgt: 100%.

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1187 kcal

Fett: 45,30g | Eiw: 101,27g | Kohlh: 99,61g.   Frühstück: Hard-Boiled Egg, Centrum Silver - Men 50+, Finest Natural Vitamin D3, Bananas, Water, Lemon Juice (Canned or Bottled). Mittagessen: Food Club Whole Unsweetened Blueberries, Lemon Juice (Canned or Bottled), Tap Water, Roasted Broiled or Baked Chicken Breast. Abendessen: Great Value Sliced Peaches No Sugar Added, Kraft American Cheese Slice, Kroger Diced Ham (Water Added), Russet Potatoes (Flesh and Skin), Scrambled Egg. mehr...

4931 kcal

Bewegung: Hausarbeit - 30 Minuten, Gartenarbeit (Gartenbau) - 40 Minuten, Rasen Mähen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 15 Minuten, Fernsehen (TV) - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten. mehr...