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Gotta love Atkins when I follow it precisely! Although yesterday was a very stressful day, I managed to stay on track,log all my food, NO alcohol, and lost some more weight - every little bit counts! Even if it's water weight to start, I already feel better, and my appetite is down, which is good :) Looking forward to the weekend and planning some menus now - today for lunch is lettuce with tuna, some mayonnaise, a hard boiled egg, and some no sugar added sweet pickles!
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78,7 kg
Bisher verloren: 0,6 kg.
Still to go: 3,8 kg.
Diät befolgt: 100%.
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1006 kcal
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Fett: 54,65g | Eiw: 68,73g | Kohlh: 58,25g.
Frühstück: canadian bacon with egg and cheese sandwich, Splenda No Calorie Sweetener, Braum's sweetened whipped light cream, Coffee. Mittagessen: Great Value Extra Sharp Cheddar Cheese, Mt. Olive No Sugar Added Sweet Gherkins, Mayonnaise, StarKist Foods Chunk Light Tuna in Sunflower Oil, Lettuce. Abendessen: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lawry's Taco Spices & Seasonings, Lettuce. Snacks/Sonstiges: Farmland Foods Premium Pork Sausage Links. mehr...
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Verlust von 4,4 kg pro Woche
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